Weigh In record (no journal entry) for 10 October 2017
|
54.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2017:
|
1689 kcal
|
Fat: 31.14g | Prot: 133.28g | Carbs: 208.20g.
Breakfast: Fage Yogurt Greco Total 0%, Mukki Latte Alta Digeribilità senza Lattosio, Despar Marmellata Marroni, Scotti Gallette di Riso, Nestlé Resource Meritene Protein, Caffè Espresso. Lunch: Peperoni Jalapeno, Broccoli Cotti (da Freschi), Albume d'uovo, Kraft Sottilette Light, Fage Total 0%, Coop Riso Basmati. Dinner: Lattuga Iceberg (Include Tipi Crisphead), Scotti Gallette di Riso, Roast Beef. Snacks/Other: Enervit Power Sport Protein Bar 27%, Fage Total 0%, Watt Whey Protein 90, Enervit Power Crunchy. more...
|
|
1999 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 48 minutes, Pilates - 1 hour, Cooking - 28 minutes, Weight Training (moderate) - 25 minutes, Desk Work - 2 hours and 9 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Housework - 1 hour, Abdominal (Sit Ups) - 20 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Goanapsy's Weight History
|