Weigh In record (no journal entry) for 10 October 2017
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73.5 kg
Lost so far: 10.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1095 kcal
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Fat: 43.88g | Prot: 29.23g | Carbs: 144.66g.
Breakfast: Boni Gouda Belegen, Candico Cassonade Bruin, Danone Verse Kaas Mager, Koffie met Melk, Wit Brood. Lunch: Boni Mini-Eclairs. Dinner: Maribel Aardbeien Confituur Light, Becel Light, Wit Brood, Wit Brood, Koffie met Melk. Snacks/Other: Fruitcocktail Mix. more...
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Gaining 0.2 kg a Week
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nintrappeniers's Weight History
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