Weigh In record (no journal entry) for 10 October 2017
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63.8 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1413 kcal
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Fat: 65.38g | Prot: 62.48g | Carbs: 137.09g.
Breakfast: Яйцо, Оладьи на Кефире, Кофе, Сахар, Mr. Creamys Арахисовая Паста, Пестравка Молоко 3,2%, Мистраль Пшено Шлифованное. Lunch: Кофе, Колбаса, Хлеб Черный, Магнит Хренодер, Плов с Курицей. Dinner: Подсолнечное Масло, Красный Лук, Квашеная Капуста, Пестравка Молоко 3,2%, Яйцо. more...
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1804 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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Gaining 1.6 kg a Week
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poprigunja's Weight History
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