Weigh In record (no journal entry) for 10 October 2017
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93.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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2683 kcal
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Fat: 124.66g | Prot: 207.55g | Carbs: 142.74g.
Breakfast: Olimp BCAA 4:1:1 Xplode Powder, Omlet lub Jajecznica, Sport Definition Peanut Butter Crunchy 100% Natural, McEnnedy Syrop Klonowy. Lunch: Mieszane Sałaty, Czerwona Papryka, Szczypiorek, Mięso z Piersi Kurczak, Zielone Oliwki, Pomidory, Fitness & Natura Olej Lniany. Dinner: Tovago Pieczywo Chrupkie Żytnie Pełne Ziarna, Salami Wieprzowe (Suche lub Twarde), Pomidory, Placki z Cukinii, Mięso z Piersi Kurczak. Snacks/Other: Zwykłe Piwo, Bio Planet Figi Suszone, Myprotein Impact Whey Protein, Olimp BCAA 4:1:1 Xplode Powder, Łaciate Mleko 3,2%. more...
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Losing 2.8 kg a Week
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