Weigh In record (no journal entry) for 10 October 2017
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51.4 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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882 kcal
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Fat: 23.87g | Prot: 39.95g | Carbs: 129.12g.
Breakfast: Simbat Hudri Hurma, Sütaş Light Yoğurt, Kinoa (Pişmiş). Lunch: Eti Karam Bitter, Haşlanmış Yumurta. Dinner: Unique Protein Bar, Erikler, Yaş Pasta. more...
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Losing 1.4 kg a Week
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