Weigh In record (no journal entry) for 10 October 2017
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88.3 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1836 kcal
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Fat: 86.63g | Prot: 110.91g | Carbs: 153.73g.
Breakfast: Grøn Te, Kaffe, Mandler, Rema 1000 Mysli, Trope Hampefrø Toftkær, Hørfrø, Nordic Food Partners Økologisk Chia Frø, Arla Cheasy Skyr Yoghurt Hindbær/Granatæble. Lunch: Oksefilet, Hakkebøf, Kogte eller Sauterede Modne Løg (Fedt tilsat i Madlavningen), Brun Sovs, Rosenkål, Tomater, Kartofler (Skræl, med Salt, Kogt), Agurk (med Skræl), Gulerødder, Broccoli, Vand. Dinner: Vand, Mozzarella Ost (Delvis Skummetmælk), Rosenkål, Spaghetti, Kødsovs. Snacks/Other: Wrigley Hubba Bubba Classic, Grøn Te, Kaffe, Æg, Gulerødder. more...
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Losing 6.3 kg a Week
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Mussejka's Weight History
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