Ashkswr's Journal, 10 Oct 17

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Weigh In record (no journal entry) for 10 October 2017

66 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2017:

427 kcal

Fat: 14.45g | Prot: 46.89g | Carbs: 29.42g. Breakfast: Teh Manis. Lunch: Tomat Merah, Bayam, Telur Rebus. Dinner: Jeruk Nipis, Selada Daun Hijau, Dada Ayam Rebus (Kulit tidak Dimakan). more...

2162 kcal

Exercise: Hanging Laundry - 30 minutes, Cardio - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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Ashkswr's Journal, 10 Oct 17

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Ashkswr's Weight History