LucianagsGyn's Journal, 09 Oct 17

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Weigh In record (no journal entry) for 09 October 2017

115.7 kg Lost so far: 21.3 kg. Still to go: 45.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2017:

706 kcal

Fat: 21.65g | Prot: 29.71g | Carbs: 104.28g. Breakfast: Yakult Leite Fermentado, Forno Mágico Peta. Lunch: Alface, Jussara Creme de Leite, Peito de Frango. Dinner: Pamonha. Snacks/Other: Kibon Sorvete Napolitano, Banana. more...

3173 kcal

Exercise: Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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LucianagsGyn's Weight History

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LucianagsGyn's Journal, 09 Oct 17

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LucianagsGyn's Weight History