Weigh In record (no journal entry) for 10 October 2017
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86 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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835 kcal
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Fat: 4.51g | Prot: 17.00g | Carbs: 189.10g.
Breakfast: Buah Pir, Oatmeal Instan. Lunch: Makaroni, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Apel, Buah Pir. more...
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Losing 7 kg a Week
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Aisyah_Humairah's Weight History
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