luisabino's Journal, 09 Oct 17

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Weigh In record (no journal entry) for 09 October 2017

97 kg Lost so far: 3 kg. Still to go: 22 kg. Diet followed: 100%.

View Diet Calendar, 09 October 2017:

996 kcal

Fat: 61.46g | Prot: 87.15g | Carbs: 22.23g. Lunch: Continente Queijo da Serra, Tomates Cereja, Frango Assado. Dinner: Ovo Escalfado, Sopa de Legumes sem Batata. more...

3218 kcal

Exercise: Driving - 4 hours, Cleaning - 2 hours, Cooking - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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luisabino's Journal, 09 Oct 17

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luisabino's Weight History