Weigh In record (no journal entry) for 09 October 2017
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73.9 kg
Lost so far: 1.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1551 kcal
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Fat: 113.80g | Prot: 114.90g | Carbs: 9.44g.
Breakfast: Nescau Achocolatado, Betânia Creme de Leite, Manteiga (com Sal), Queijo de Manteiga, Ovo Cozido. Lunch: Café, Manteiga (com Sal), Ovo, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Café, Ovo Cozido. Snacks/Other: Café, Ovo. more...
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Losing 1.9 kg a Week
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AyssaeDe's Weight History
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