djanearaujo's Journal, 09 Oct 17

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😍

57.5 kg Lost so far: 17 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2017:

2539 kcal

Fat: 122.91g | Prot: 86.72g | Carbs: 273.17g. Breakfast: Café, Amor Aos Pedaços Pavê de Morango com Chantilly. Lunch: Queijo Provolone, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Feijão Tropeiro. Dinner: Aurora Suco de Uva Integral. Snacks/Other: Açúcar, Itambé Leite em Pó Integral. more...

2041 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Spinning - 1 hour and 30 minutes. more...

Losing 0.4 kg a Week

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djanearaujo's Journal, 09 Oct 17

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djanearaujo's Weight History