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peso aumentou 500g.. 😣
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74 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1891 kcal
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Fat: 61.98g | Prot: 102.56g | Carbs: 232.20g.
Breakfast: Vagem Cozida, Nescau Nescau Light, Piracanjuba Leite Semidesnatado, Pão Integral. Lunch: Salame Macio, Batata-Doce (Puré, Enlatado). Dinner: Pizza de Chocolate, Cenouras Cozidas, Vagem Cozida, Bife de Carne de Vaca. Snacks/Other: Cueca Virada, Nescau Nescau Light, Sonda Ameixa Vermelha, Xcore Predators Prey. more...
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2448 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 3.5 kg a Week
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adrielecgc's Weight History
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