Weigh In record (no journal entry) for 09 October 2017
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97.3 kg
Lost so far: 9.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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530 kcal
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Fat: 23.00g | Prot: 18.00g | Carbs: 62.00g.
Lunch: McDonald's Cheeseburger, McDonald's French Fries (Small). more...
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Gaining 0.5 kg a Week
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