anstsyyyy's Journal, 09 Oct 17

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Weigh In record (no journal entry) for 09 October 2017

63.2 kg Lost so far: 1.2 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2017:

638 kcal

Fat: 29.28g | Prot: 24.60g | Carbs: 71.45g. Breakfast: Груша, Овсяноблин. Lunch: Сыр Российский, Котлета Свиная, Рис Вареный. Dinner: Творог 18%, Салат из Помидоров и Огурцов. Snacks/Other: Чудо Йогурт Детки, Азовская Кондитерская Фабрика Цветики Конфетики. more...

1647 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Squats (Legs) - 1 minute, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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anstsyyyy's Journal, 09 Oct 17

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