Weigh In record (no journal entry) for 09 October 2017
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73 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1155 kcal
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Fat: 78.85g | Prot: 87.08g | Carbs: 24.99g.
Breakfast: Frango Assado, Body Action Pasta de Amendoim Integral, Café, Azeite de Oliva Extra-Virgem, Ovo (Inteiro). Lunch: Frango Assado, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Jiló, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Nestlé Creme de Leite, Dr. Oetker Gelatina sem Sabor. more...
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Losing 2.3 kg a Week
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