Weigh In record (no journal entry) for 09 October 2017
|
84.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2017:
|
1313 kcal
|
Fat: 22.88g | Prot: 55.40g | Carbs: 240.87g.
Breakfast: Jugo de Toronja, Cóctel de Frutas o una Mezcla, Verduras al Vapor. Lunch: Aderezo de Ensalada Francesa (Baja en Calorías), La Costeña Ensalada Campesina, Marina Azul Atún en Agua, Herdez Granos de Elote. Dinner: Alpura Yogurt con Durazno, Durazno, Manzana. Snacks/Other: Quaker Barra de Avena con Fresa, Huevo Cocido. more...
|
|
300 kcal
|
Exercise:
Rutina - 4 hours and 52 minutes, Apple Health - 19 hours and 8 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hugo1962's Weight History
|