Weigh In record (no journal entry) for 09 October 2017
|
95.5 kg
Lost so far: 20.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2017:
|
1007 kcal
|
Fat: 66.57g | Prot: 77.04g | Carbs: 29.76g.
Lunch: Italac Creme de Leite, Morangos Congelados Não Adocicado, Sadia Queijo Prato Lanche, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Alface de Folha Verde, Repolho Verde Cozido, Bacon (Curado, Frito, Cozido), Sadia Drumette (Coxinha da Asa). Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pam_farma's Weight History
|