Weigh In record (no journal entry) for 09 October 2017
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95.5 kg
Lost so far: 20.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1007 kcal
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Fat: 66.57g | Prot: 77.04g | Carbs: 29.76g.
Lunch: Italac Creme de Leite, Morangos Congelados Não Adocicado, Sadia Queijo Prato Lanche, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Alface de Folha Verde, Repolho Verde Cozido, Bacon (Curado, Frito, Cozido), Sadia Drumette (Coxinha da Asa). Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Losing 1.9 kg a Week
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Pam_farma's Weight History
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