Weigh In record (no journal entry) for 09 October 2017
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56.9 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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711 kcal
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Fat: 22.45g | Prot: 62.84g | Carbs: 67.07g.
Breakfast: Апельсин, Рыба, Жареное Яйцо, Нескафе Кофе 3В1. Lunch: Земляника, Савушкин Хуторок Творог 1%, Яблоко Желтое. Dinner: Легенда Ямала Щука Натуральная с Добавлением Масла, Ягоды, Савушкин Хуторок Творог 1%. more...
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1745 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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