Weigh In record (no journal entry) for 09 October 2017
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78.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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870 kcal
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Fat: 31.36g | Prot: 35.22g | Carbs: 111.89g.
Breakfast: Pão Francês, Aviação Manteiga com Sal, Italac Leite Desnatado. Lunch: Uramaki. Snacks/Other: Sadia Presunto Cozido Magro, Tirolez Queijo Prato, Jabuticaba. more...
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Losing 1.1 kg a Week
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Claudia Cardeal's Weight History
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