nastyasvetova69's Journal, 09 Oct 17

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Weigh In record (no journal entry) for 09 October 2017

53.6 kg Lost so far: 4.7 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2017:

657 kcal

Fat: 16.86g | Prot: 36.00g | Carbs: 94.96g. Breakfast: Nestle Хлопья Fitness, Мёд, Вкуснотеево Творог 0,5%, Семена Льна. Lunch: Щи с Мясом. Dinner: Лечо. Snacks/Other: Виноград Европейских Сортов, Садочок Персиковый Сок. more...

178 kcal

Exercise: Running - 10/kph - 14 minutes, Hula Hoop - 10 minutes, Apple Health - 23 hours and 36 minutes. more...

Gaining 0.2 kg a Week

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nastyasvetova69's Journal, 09 Oct 17

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nastyasvetova69's Weight History