Weigh In record (no journal entry) for 09 October 2017
|
62.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2017:
|
925 kcal
|
Fat: 44.24g | Prot: 22.99g | Carbs: 105.04g.
Dinner: Aldi Kartoffelpüree, Erasco Kohlrouladen. Snacks/Other: Leibniz Pick Up! Choco & Milch, Kaffee mit Milch, Streuselkuchen. more...
|
|
2834 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Housework - 1 hour, Driving - 1 hour, Working - 8 hours, Watching TV/Computer - 4 hours, Hanging Laundry - 10 minutes, Sitting - 4 hours, Sleeping - 4 hours and 20 minutes, Walking (moderate) - 5/kph - 1 hour. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|