Weigh In record (no journal entry) for 09 October 2017
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60.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1699 kcal
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Fat: 52.47g | Prot: 78.35g | Carbs: 147.43g.
Breakfast: Queijo Coalho, Requeijão, Clara de Ovo, Ovo Frito, Panquecas Simples. Dinner: Petit Gateau, Camarão no Forno ou Grelhado, Camil Arroz Branco, Peixe no Forno ou Grelhado, Vinho Sauvignon Blanc. Snacks/Other: Vinho Cabernet Sauvignon, Vapza Grão de Bico, Azeite de Oliva, Batata Inglesa Cozida, Tomates, Tio João Arroz Integral Cozido, Repolho-Roxo. more...
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Gaining 0.4 kg a Week
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rosaninhavencio's Weight History
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