Weigh In record (no journal entry) for 09 October 2017
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65.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1481 kcal
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Fat: 92.71g | Prot: 74.77g | Carbs: 89.38g.
Lunch: 서울우유 체다슬라이스치즈 (20g), 커클랜드 저염 베이컨, 다진 돼지고기, 상추, 토마토, 식빵. Snacks/Other: 허쉬 쿠키 앤 크림 콘. more...
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Losing 1.4 kg a Week
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