Weigh In record (no journal entry) for 09 October 2017
|
80.7 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2017:
|
1742 kcal
|
Fat: 120.86g | Prot: 52.45g | Carbs: 102.92g.
Lunch: Americano Coffee, Hellmann's Genuine Real Mayonnaise, Tesco Everyday Value Mild Cheddar Cheese Slices, Aldi Brussels Pate, Aldi Norpak Lighter, Gallagher's High Fibre Sandwich Loaf (Home Bargains).. Dinner: Asda Balsamic Glaze, Scrambled Egg, Clover Clover Spread, Gallagher's High Fibre Sandwich Loaf (Home Bargains).. more...
|
|
2978 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Standing - 2 hours, Working - 4 hours, Washing Dishes - 10 minutes, Sitting - 5 hours, Resting - 3 hours and 10 minutes, Sleeping - 6 hours, Driving - 40 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paul Myatt's Weight History
|