Weigh In record (no journal entry) for 09 October 2017
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85 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1282 kcal
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Fat: 83.42g | Prot: 97.86g | Carbs: 39.95g.
Breakfast: Sadia Peito de Peru Defumado Light, Canela, Café, Queijo Mozzarella, Power One Pasta de Amendoim Brigadeiro Protéico. Lunch: Alface de Folha Verde, Carne de Panela, Brócolis, Tomates, Andorinha Azeite de Oliva Extra Virgem, Aurora Linguiça Toscana, Ovo Frito. Snacks/Other: Agtal Amendoim Salgadinho sem Pele, Linea Gelatina Diet, Mentos Goma de Mascar Pure Fresh, Polenguinho Pocket, Matte Leão Chá Mate Natural a Granel. more...
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3365 kcal
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Exercise:
Desk Work - 8 hours, Race - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 20 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Renata GS's Weight History
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