Волкова23's Journal, 09 Oct 17

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Weigh In record (no journal entry) for 09 October 2017

49.5 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2017:

665 kcal

Fat: 51.21g | Prot: 25.24g | Carbs: 30.61g. Breakfast: Малина (Несладкая, Замороженная), Овсяная Каша на Воде, Кофе с Молоком. Lunch: Фрукторешки Кешью Жареный. more...

1684 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.0 kg a Week

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Волкова23's Journal, 09 Oct 17

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Волкова23's Weight History