Weigh In record (no journal entry) for 09 October 2017
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89 kg
Lost so far: 15 kg.
Still to go: 35 kg.
Diet followed: 100%.
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View Diet Calendar, 09 October 2017:
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807 kcal
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Fat: 20.79g | Prot: 89.92g | Carbs: 68.83g.
Breakfast: Kibe Assado, Leão Chá Mate Natural, Cafezinho. Lunch: Vapza Peito de Frango Desfiado Cozido, Alface, Cenouras. Dinner: Alface, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Pão Integral, Tirol Queijo Mussarela (18g), Seara Peito de Frango Light em Fatias. more...
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Losing 1.8 kg a Week
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julianacamargo's Weight History
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