Weigh In record (no journal entry) for 09 October 2017
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67.2 kg
Lost so far: 5.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1141 kcal
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Fat: 32.95g | Prot: 51.50g | Carbs: 165.84g.
Breakfast: Visconti Torrada Integral, Café com Leite Integral, Sadia Margarina Qualy Aéra. Lunch: Couve Refogada, Bife de Carne de Vaca, Cebolas Vermelhas, Orégano, Alho em Pó, Alface de Folha Verde, Tomates Vermelhos. Dinner: Sonda Pão de Cebola, Café com Leite e Açúcar. Snacks/Other: Café com Leite e Açúcar, Seven Boys Bisnaguinha, Seven Boys Bisnaguinha, Maçã, Banana Prata. more...
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Gaining 0.4 kg a Week
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Debora Dutra's Weight History
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