Weigh In record (no journal entry) for 09 October 2017
|
44.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2017:
|
2713 kcal
|
Fat: 77.20g | Prot: 143.61g | Carbs: 389.66g.
Breakfast: Trader Joe's Raw Creamy Almond Butter ( No Salt ), Flaxseed Seeds, Spectrum Chia Seeds, Hershey's Natural Unsweetened Cocoa, Cinnamon, Best Choice Old Fashioned Oats. Lunch: Daily Chef Steamable Broccoli Florets, Earthly Choice Premium Organic Quinoa, Daily Chef Boneless Skinless Chicken Breast. Dinner: Daily Chef Steamable Broccoli Florets, Lemon Juice, Driscoll's Strawberries, Daily Chef Boneless Skinless Chicken Breast, Sweet Potato. Snacks/Other: Morton Coarse Kosher Salt, Trader Joe's Raw Creamy Almond Butter ( No Salt ), Best Choice Old Fashioned Oats, Gala Apples, Dannon Oikos Triple Zero - Mixed Berry. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simon johnson 45's Weight History
|