Weigh In record (no journal entry) for 09 October 2017
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77.8 kg
Lost so far: 13.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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467 kcal
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Fat: 4.26g | Prot: 41.40g | Carbs: 68.28g.
Breakfast: Taeq Geléia Diet de Framboesa, Paulista Iogurte Natural Desnatado, Limão. Lunch: Filé de Frango Grelhado, Salada Verde Mista. Snacks/Other: Chá Verde, Maçã. more...
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Losing 0.5 kg a Week
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karengrimello's Weight History
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