hatice göler's Journal, 09 Oct 17

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🙏

64.5 kg Lost so far: 0.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2017:

425 kcal

Fat: 19.15g | Prot: 28.00g | Carbs: 35.49g. Breakfast: Beyaz Ekmek, Sürülmelik Peynir, Haşlanmış Yumurta. Lunch: Et Haşlama, Ev Yapımı Yoğurt, Üzüm, İncir. more...

1678 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Arc Trainer - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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hatice göler's Weight History

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hatice göler's Journal, 09 Oct 17

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hatice göler's Weight History