Weigh In record (no journal entry) for 09 October 2017
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94.7 kg
Lost so far: 4.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1128 kcal
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Fat: 37.85g | Prot: 43.51g | Carbs: 154.59g.
Breakfast: Bolo de Laranja, Nescafé Café com Leite. Lunch: Seara Strogonoff de Frango, Arroz Branco (Cozido). Dinner: Nescafé Café com Leite, Queijo Branco, Pão Francês sem Miolo. Snacks/Other: Kero Coco Água de Coco, Maçã. more...
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Losing 1.3 kg a Week
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