Weigh In record (no journal entry) for 09 October 2017
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80.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1166 kcal
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Fat: 60.29g | Prot: 39.95g | Carbs: 69.28g.
Breakfast: Menemen, Yeşil Zeytin, Şekersiz Çay, Beyaz Peynir. Lunch: Tamek Fasulye Pilaki Konservesi, Yoğurt Çorbası, Deniz Börülcesi. Dinner: Tamek Fasulye Pilaki Konservesi, Yörsan Beyaz Peynir, Rakı, Tavuk Sote. Snacks/Other: Yaş Pasta, Hurma. more...
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Gaining 0.4 kg a Week
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ustaaksoy's Weight History
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