Weigh In record (no journal entry) for 09 October 2017
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65.5 kg
Lost so far: 2.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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941 kcal
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Fat: 62.52g | Prot: 78.46g | Carbs: 17.94g.
Breakfast: Pipoca Branca (em Óleo). Lunch: Aviação Manteiga com Sal, Tomates, Friboi Carne Moída Patinho, Ovo. Dinner: Natural da Vaca Requeijão Cremoso Light, Ovo, Tirol Queijo Prato Lanche, Sadia Hambúrguer de Carne Bovina, Farinha de Amendoas. Snacks/Other: Polenguinho Polenguinho Tradicional. more...
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Gaining 0.4 kg a Week
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Lully Cardoso's Weight History
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