Weigh In record (no journal entry) for 09 October 2017
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64.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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2225 kcal
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Fat: 103.63g | Prot: 204.95g | Carbs: 110.74g.
Breakfast: Clara de Ovo, Queijo Coalho, Quaker Aveia em Flocos. Lunch: Quaker Aveia em Flocos, Ovo (Inteiro), Queijo Coalho. Dinner: Lebom Queijo Coalho, Peito de Frango, Lebom Queijo Coalho. Snacks/Other: Amendoim, Uvas, Iogurte Natural (Leite Desnatado), Chamyto Leite Fermentado, Batata Doce, Peito de Frango, Probiótica Dextrose, Body Action Isolate Definition 100% Protein Isolate. more...
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Losing 0.9 kg a Week
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Graciellex's Weight History
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