Weigh In record (no journal entry) for 09 October 2017
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56.8 kg
Lost so far: 3.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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799 kcal
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Fat: 12.57g | Prot: 42.51g | Carbs: 136.59g.
Breakfast: Equate Sugar Free Fiber Powder, Designer Whey French Vanilla Protein Powder, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Columbia Fruit Dragon Fruit Blend. Lunch: Publix Honey Mustard, Lettuce Salad with Assorted Vegetables. Dinner: NutriSystem Rotini with Meatballs & Tomato Sauce. Snacks/Other: Applesauce with Sugar, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch). more...
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Gaining 2.5 kg a Week
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Zumba Queen 3's Weight History
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