Weigh In record (no journal entry) for 09 October 2017
|
112 kg
Lost so far: 25 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2017:
|
1017 kcal
|
Fat: 40.86g | Prot: 66.32g | Carbs: 93.25g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Butter, Toasted White Bread. Lunch: Chicken Thigh Meat (Roasted, Cooked), Morrisons Classic Fruit Salad, Marks & Spencer Tuna Nicoise Salad. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
REGI.NANE's Weight History
|