melek5560's Journal, 04 Jun 16

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Weigh In record (no journal entry) for 04 June 2016

47 kg Lost so far: 39 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2016:

515 kcal

Fat: 31.28g | Prot: 19.64g | Carbs: 45.11g. Breakfast: Menemen, Zeytinler (Küçük-Ekstra Büyük), Yörsan Beyaz Peynir. Lunch: Simbat Çekirdek, Tatlı Kiraz, Nektarin. Dinner: Buğday Kepeği Ekmeği, Ekmekli Kıyma veya Köfte, Patlıcan Salatası, Fındık. more...

1268 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 54.6 kg a Week

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melek5560's Journal, 04 Jun 16

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melek5560's Weight History