Weigh In record (no journal entry) for 09 October 2017
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167 kg
Lost so far: 13.5 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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983 kcal
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Fat: 31.29g | Prot: 53.25g | Carbs: 116.58g.
Breakfast: Coffee with Skim Milk, Tea with Skimmed Milk, Quaker Porridge, Tesco Blueberries, Tea with Skimmed Milk, Tesco Skimmed Milk. Lunch: Tuc Original Crackers, Asda Lighter Cheese Singles, Asda White Baps (Large), Asda Chicken & Vegetable Broth Soup. more...
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Gaining 0.7 kg a Week
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