Weigh In record (no journal entry) for 24 April 2012
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76.7 kg
Lost so far: 8.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 43.97g | Prot: 49.70g | Carbs: 263.58g.
Breakfast: original rice dream, gala apple, oatmeal dry, butter, sprouted wheat Granny's Delight, apricot nectar, grapefruit. Lunch: nutty vanilla dip, cauliflower, jicama, celery, Thin Sliced Provolone Cheese, deli sliced ham, sprouted wheat Granny's Delight, mayonnaise low fat Best Foods Olive Oil. Dinner: Oreo ice cream sandwich Carl's Jr., Dr. Pepper, bean and cheese burrito. Snacks/Other: peppermint tea. more...
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1918 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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LouellaJean's Weight History
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