Weigh In record (no journal entry) for 09 October 2017
|
68.9 kg
Lost so far: 4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2017:
|
390 kcal
|
Fat: 6.56g | Prot: 9.19g | Carbs: 77.48g.
Breakfast: Crownfield Crowni Special Flakes. Lunch: Ananas, Kaki, Aardbeien, ERU Smeerkaas, Bolletje Knäckebröd Volkoren. Snacks/Other: Pickwick Groene Thee. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ummuhan.g's Weight History
|