Weigh In record (no journal entry) for 09 October 2017
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57.9 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1632 kcal
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Fat: 78.01g | Prot: 82.54g | Carbs: 157.94g.
Breakfast: Sütaş Beyaz Peynir, Kırmızı Domates, Kepekli Ekmek. Lunch: Poğaça, Yoğurt, Mis Köy Peyniri, Sütaş Beyaz Peynir, Domatesler. Dinner: Tarhana Çorbası, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Mevsim Salata, Yoğurt. Snacks/Other: Mandalina, Yoğurt, Kayısı. more...
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Losing 49 kg a Week
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