Weigh In record (no journal entry) for 09 October 2017
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79.6 kg
Lost so far: 7.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1811 kcal
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Fat: 51.29g | Prot: 46.63g | Carbs: 310.80g.
Breakfast: Beyaz Ekmek, Yörsan Beyaz Peynir, Bal. Lunch: Aşure, Menemen, Makarna, Aşure. more...
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Losing 0.5 kg a Week
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Hadi kilo ver's Weight History
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