Weigh In record (no journal entry) for 09 October 2017
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68.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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2940 kcal
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Fat: 40.80g | Prot: 175.67g | Carbs: 465.09g.
Breakfast: Banana, Myprotein Impact Whey Protein, Avena. Lunch: Alpina Fiocchi di Latte, Vivi Verde Coop Passata di Pomodoro Biologica, Granarolo Ricotta Light, Barilla Pasta. Dinner: Fage Yogurt Greco Total 0%, Conad Insalata Classica, Riso. Snacks/Other: Nocciole, Alpro Soya Budino Al Cioccolato Fondente, Myprotein Impact Whey Isolate, Avena, Latte di Riso, Myprotein Impact Whey Protein, Nattura Pane Azzimo. more...
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Gaining 2.8 kg a Week
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jack_the_lifter's Weight History
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