Weigh In record (no journal entry) for 09 October 2017
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62 kg
Lost so far: 1.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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975 kcal
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Fat: 17.38g | Prot: 80.22g | Carbs: 127.08g.
Breakfast: Migros Kokosnussschnitze, Dattel, Skyr Nature, Äpfel. Lunch: Migros Bio Avocado, Coop Crevetten, Dattel, Couscous. Snacks/Other: Alpro Mandelmilch Ungesüsst, Powerbar Proteinplus 92%. more...
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Losing 1.0 kg a Week
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Shiva Lou's Weight History
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