Weigh In record (no journal entry) for 24 April 2012
|
76.3 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1672 kcal
|
Fat: 62.40g | Prot: 76.41g | Carbs: 216.92g.
Breakfast: nature valley oats 'n honey, egg, Light Raspberry Yogurt, milk 1%, cheerios. Lunch: apple, nature valley oats 'n honey, vegetarian chili. Dinner: oil, green beans, cabbage, sun luck chinese style, pork, rice, tofu. Snacks/Other: Granola Thins - Dark Chocolate, nutella, cheerios, ritz, pudding sugar free. more...
|
|
2487 kcal
|
Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ganderson210's Weight History
|