Weigh In record (no journal entry) for 09 October 2017
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88.8 kg
Lost so far: 10.8 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1755 kcal
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Fat: 111.43g | Prot: 80.79g | Carbs: 118.78g.
Breakfast: Говяжий Фарш, Гречка Отварная, Красный Октябрь Молочный Шоколад Аленка. Lunch: Паштет, President Сыр Плавленый Сливочный, Хлеб, Жареная Картошка, Сарделька. more...
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Gaining 1.4 kg a Week
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Kaspiris's Weight History
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