Weigh In record (no journal entry) for 29 September 2017
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79.4 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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2384 kcal
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Fat: 86.58g | Prot: 197.87g | Carbs: 201.36g.
Breakfast: Fresas, Kiwi, Mangos, Melón, Brüggen Muesli Cereales con Frutas, Aldi Miel de Mielada, Hacendado Queso Fresco Batido Desnatado 0%. Lunch: Suerte Ampanera Kéfir de Cabra, Aceite de Oliva, Solomillo de Cerdo. Dinner: Helios Diet Mermelada de Arandano, Calamares Fritos, Aguacate, Calamares Plancha. Snacks/Other: Coco Fresco, Hacendado +Proteínas con Trozos de Fresa, Hacendado Tortas de Aceite, Cuétara Avenacol Rústica, Hero Mermelada Diet Ciruela, Hacendado Queso Fresco Batido Desnatado 0%. more...
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Gaining 1.8 kg a Week
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