Weigh In record (no journal entry) for 09 October 2017
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77.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1647 kcal
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Fat: 82.13g | Prot: 117.19g | Carbs: 101.66g.
Breakfast: Tadım Bol Tuzlu Çekirdek, Pınar Dana Akçaabat Köfte, Eti Form Bitter Çikolata Kaplı Lifli Bisküvi, Haşlama, Nescafe 3 Ü 1 Arada. Lunch: Çavdar Ekmeği, Nescafe 3 Ü 1 Arada, Haşlama. Dinner: Tavuk Pirzola, Nescafe 3 Ü 1 Arada. more...
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Losing 0.9 kg a Week
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Gabriele.'s Weight History
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